2023/08/18 3周/14.83km/1:53:48
2023/08/26 5周/24.59km/3:01:20
今年の夏の生活リズムは良くない。直近の一か月で休肝日が9日しかない。このリズムを強制的に正すために先週末と今週末は早朝皇居ラン。暑さのせいか気持ちが乗らず、千鳥ヶ淵から半蔵門に向かうなだらかな上り坂で両日ともギブアップ。満足のいくランはできなかったが東京駅までくれば美味しいものが食べることができたのは良かった。
●死ぬまでにやる100リストNo.218「ミシュラン認定店10軒訪問」
5軒目、東京駅、電光石火
●死ぬまでにやる100リストNo.180「駅そば・駅うどん100食」
65食目、東京駅、越後そば
<死ぬまでにやる100リスト>https://goo.gl/iPz2BH
<マラソン記録>https://goo.gl/jXzVJ9
<ジョギングリスト>http://goo.gl/CahOQe
<千代田区皇居周辺歩道利用マナー>https://www.city.chiyoda.lg.jp/documents/4203/manner.pdf
<Garmin>
https://connect.garmin.com/modern/activity/11814098501
https://connect.garmin.com/modern/activity/11874014664
<ミシュラン認定店訪問>https://docs.google.com/spreadsheets/d/e/2PACX-1vSdChHgU_KyZr9IA_3jLTBo1VtFtJN8gf3WwyaT4N6XcJFubYmqdZ9h4xFVZS9wx288OYRMI822zBiK/pubhtml?gid=728037624&single=true
<駅そば・駅うどん100食>https://docs.google.com/spreadsheets/d/e/2PACX-1vSdChHgU_KyZr9IA_3jLTBo1VtFtJN8gf3WwyaT4N6XcJFubYmqdZ9h4xFVZS9wx288OYRMI822zBiK/pubhtml?gid=527791839&single=true
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